For Better Healthy Living


The Health Benefits of Sex

Sex is an important factor in your life

  • Sexual health isn’t just having safe intercourse. It’s also recognizing that sex is a part of existence.
  • The physical and mental benefits of sex include pain relief and improved closeness.
  • Oxytocin, called the “love” hormone, can stimulate bonding between sexual partners and improve rest. It’s released during an climax.

Sex and sexuality are a part of existence. Aside from reproduction, sex can be about intimacy and enjoyment. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your lifetime :

  • Physical
  • Intellectual
  • Emotional
  • Psychological
  • Social

Sexual health is more than avoiding diseases and unplanned pregnancy. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Organization.

How can sex benefit your body?

This study suggests that sex can be good cardiovascular exercise in younger women and men. Though sex isn’t enough exercise on its own, it can be considered simple exercises. Some of the benefits you can get from sex consist of:

  • lowering blood pressure
  • burning calories
  • increasing heart health
  • strengthening musclesreducing your risk of heart disease, stroke, and hypertension
  • increasing libido

People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less if perhaps you are. Physical fitness may also improve sexual performance general.

Stronger immune system

In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their spit. People who had infrequent sex (less than once a week) had considerably less IgA.

IgA is the antibody that plays a role in preventing illnesses and is the first line of defense against human papillomavirus, or Warts.

But those who had sex more than three times a week had the same amount of IgA as those who had infrequent intercourse. The study suggests that anxiety and stress can possibly cancel out the positive effects of intercourse.

Better sleep

Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an climax. The combination of these hormones can act as sleep or sedation. Better sleep can bring about:

  • a stronger immune system
  • a longer lifespan
  • feeling more well-rested
  • having more energy during the day

Headache relief

Another study shows that sexual activity can provide full or partial relief from migraines and cluster head aches. Of people who were sexually active during their assaults :

  • 60 percent reported an improvement during a migraine
  • 70 percent reported moderate to complete relief during a migraine
  • 37 percent reported improvement of symptoms in cluster headaches
  • 91 percent reported moderate to complete relief in cluster headaches

How sex benefits all genders

In men

A recent review found that men who had more frequent penile-vaginal intercourse (PVI) had less risk of developing cancer of the prostate.

One study found that men who averaged getting 4.6 to 7 ejaculations a week were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70. This is in comparison to men who reported ejaculating 2.3 or fewer times a week typically.

For men, sex may even affect your death. One study that had a 10 year follow-up reported that men who had frequent orgasms (defined as two or more a week) had a 50 percent lower mortality risk than those who had sex more infrequently.

Although results are conflicting, the quality and health of your sperm may increase with increased sexual activity, as some research indicates.

In women

Having an orgasm increases blood flow and releases natural pain-relieving chemical substances. Sexual activity in women may :

  • improve bladder control
  • reduce incontinence
  • relieve menstrual and premenstrual cramps
  • improve fertility
  • build stronger pelvic muscleshelp produce more vaginal lubrication
  • potentially protect you against endometriosis, or the growing of tissue outside your uterus

The act of sex can help strengthen your pelvic ground. A strengthened pelvic floor can also offer benefits like less pain during sex and reduced chance of a genital prolapse. One study shows that PVI can result in reflexive vaginal contractions caused by penile pushing.

Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal partitions. Vaginal atrophy can cause pain during sex and urinary signs and symptoms.

How can sex benefit your mental health?

Sexual activity, with a partner or through masturbation, can provide important psychological and emotional advantages. Like exercise, sex can help reduce stress and anxiety and increase joy. Studies suggest that sexual activity (defined as PVI) may correlate along with :

  • increased satisfaction with your mental health
  • increased levels of trust, intimacy, and love in your relationships
  • improved ability to perceive, identify, and express emotions
  • lessened use of your immature psychological defense mechanism, or the mental processes to reduce distress from emotional conflict

At an older age, sexual activity may affect your well-being and ability to consider. Research found that sexually active adults between 50 to 90 years old had better storage. They were also less likely to feel depressed and lonesome.

Confidence booster

Frequent sexual activity, whether with a partner or alone, can make you appear younger. This is partially due to the release of estrogen during intercourse.

One study found a correlation between frequent sexual activity and looking significantly younger (between 7 to 12 years more youthful). The majority of these individuals were also comfortable expressing their sexuality and sexual identification.

Social benefits

Sex can help you connect to your partner, because of oxytocin. Oxytocin can play a role in developing associations. You may find that consistent, mutual sexual pleasure helps with bonding within a connection.

Coupled partners often have increased relationship satisfaction when they fulfill one another’s sexual wishes. You may find positive growth in your relationship when you’re able to express yourself and your sexual wishes.

one way to improve your sexual performance

We have tested a lot of different male enhancement pills and have an in depth knowledge of what works for and just what doesn’t. We’ve come across a few products that were completely worth the price, and plenty of others that were entirely ineffective. When we heard of VigRx Plus, our goal was to explore the product, find out if it worked for us, for other users and what’s inside it.

After the first few doses, we found that the pill did in fact work. In addition to enhanced, firmer erections, there were definite increases in sexual drive and desire too. Our staff was impressed, and so were their significant other people. So, with this experience in mind, we set out to provide this VigRx Plus review for you men. We will cover all the important factors and ingredients of this tablet.

VigRx Plus is a 100% natural product that mainly aims at promoting sexual drive and appetite, as well as physical size enhancement too. The number of people who have ordered this supplement is huge and stands at over 500,000 males. VigRx Plus pills are made of an extremely unique formula using 100 % natural ingredients. Here is a list of the ingredients inside the tablet :

  • Asian red Ginseng
  • Epimedium
  • Bioperine
  • Hawthorn berry
  • Damiana extract
  • Saw palmetto berry
  • Catuaba bark extract
  • Ginkgo Biloba
  • Muira Puama

Nearly all these ingredients have been thoroughly studied by scientists and most of them have shown their results in improving the sexual vitality. This is a potent combination of natural, time tested ingredients that have been traditionally used for penile enhancement.

It is common to find that nearly all of the different male enhancement products will contain some of these components. However, it’s the unique combination that VigRx Plus uses that sets it aside. The number of positive VigRx Plus reviews that this product has is important. Of all the supplements we’ve reviewed, few have had as high levels of recognition. Some of the things that really stand out from the rest consist of :

  • Recommended by Doctors: this pill was recommended by a number of leading doctors. It has also been recommended by Doctor. Steven Lamm who featured on The View on ABC.
  • Clinically Proven: VigRx Plus remains one of the only male enhancement products that have been clinically studied and withstood the test.
  • Raw Testimonials: VigRx Plus remains one of the only male enhancement pills that offers raw testimonials from customers. You can find notes written even in handwriting of people who used the product. This demonstrates some authenticity of the testimonials which can be otherwise hard to find nowadays.
  • Superb Guarantee: With VigRx Plus, there is a full money back guarantee for any kind of discontentment. This is quite fair and as consumers ourselves, we really understand why.

VigRx Plus Clinical Studies

This pill has also been clinically examined. It is rumored that the company spent as much as $500,000 on studies. These trials were conducted through Vedic Lifesciences. During the study, the following conclusions were attracted :

  • Penetration ability was hugely improved.
  • The capability of keeping an erection showed improvements as well.
  • The intensity and frequency with which one could experience orgasm were improved too.
  • Satisfaction from sex showed improvement as well.
  • Increase in sexual desire noted too.


So, like most of the overwhelmingly positive VigRx reviews out there, we will also state our opinion that VigRx Plus results are remarkable. You will definitely experience changes and increases in stamina, drive and gratifaction.

Due to its natural ingredients, combined in a highly effective formula, this is a strong option. There are many male enhancement products on the market that aren’t worth your time and effort. This is the exception to the guideline. VigRx Plus also comes with a money-back guarantee.

For the best results you can combine VigRX plus with water-based penis pump such as Bathmate or Penomet, but we recommended Bathmate to combine with this supplement for better result in penis enlargement, now lets we inform You with short product information.

All of the Bathmate Hydro Pump (hydromax) delivers serious, long lasting outcomes

In the event that you’re a slave to worried which looking to increase the size of the penis will surely have extreme negative effects – you’re right. Surgical procedures are one particular heck of a scary method, as well as drugs such as viagra you see will leave your heart beating faster like you’ve just ran a marathon.

Stay away from the “risks,” as well as do something positive about your less-than-adequate penis.

As well as the the fact is the fact that concept isn’t fresh – it’s just been refined (read more details on how Bathmate performs).

All bathmate hydromax pump model.

Therefore, what is the “big key?”

Water. This can be a hydro pump (exactly the same thing as a penile pump), yet it’s not really unpleasant or make you inflamed just like a blowfish when you’re completed.

Load it up with water, begin pumping to provide pressure, as well as enjoy the rewards – it is so easy.

Comfort and ease will be the identify from the game with Bathmate, and that’s the reason why over 200,000 guys have picked this product within the competitors to improve the dimensions of their penis. It’s in a position to bring that additional little growth you have to produce the woman’s hit the big “O,” as well as the moans is going to be intense, too.

All of the bathmate hydro pump is perfect for guys who wish to improve the overall length and girth of their penile both in flaccid and erect size.

In addition to it’s furthermore accustomed to help to improve upon common manhood health, for example growing erection quality, sexual stamina, as well as assisting to relieve erectile dysfunction.

All of the bathmate was launched in the year 2006 using their very first as well as bestselling model being the hercules, that has sold over 1 million device to this day, which makes it the top selling pump globally for more details about all bathmate hydromax products you can visit the official site.

All bathmates use their patented “hydropump” technologies. That essentially implies that the bathmate uses water to pump up/expand/enlarge your penis as opposed to the common air pumps which use air.

Because of the fact it utilizes water, it’s more secure compared to your standard penile pump, as well as in lots of methods more advantageous.

For instance, guys pumping along with water have a tendency to explain that their penis will get pumped up “fuller” and much more “thorough” compared to air pumps.

Additionally, they also lead to less fluid accumulation, have a tendency to result in better overall growth of the penis, and need zero cleanup or lube to use. There are several additional explanations why we prefer water pumps like bathmate more than air pumps, but that is all of the gist of it.

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